Dave Cosford 30:00 row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 129 |
March 25, 2021 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 24 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 24 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 24 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 24 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 24 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 |
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Workout Graph
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