Dave Cosford 30:00 row
6,413
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 131 |
March 26, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,413 | 2:20.3 | 127 | 735 | 366 | 24 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 23 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 23 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 24 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 24 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 24 |
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Workout Graph
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