Dave Cosford 30:00 row
6,459m
Meters
30:00.0
Time
2:19.3
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 133 |
March 27, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,459m | 2:19.3 | 129 | 745 | 24 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 23 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 23 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 24 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 24 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 25 |
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Workout Graph
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