Dave Cosford 30:00 row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 132 |
March 28, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 24 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 23 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 24 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 24 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 24 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.