Dave Cosford 30:00 row
6,211m
Meters
30:00.0
Time
2:24.9
Pace
349
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 130 |
March 29, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,211m | 2:24.9 | 115 | 695 | 23 |
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 21 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 23 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 23 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 24 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 24 |
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