Dave Cosford 30:00 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 128 |
March 31, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 798 | 25 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 25 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 26 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 26 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 25 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 25 |
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Workout Graph
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