Dave Cosford 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 133 |
April 05, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 23 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 24 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 24 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 23 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 23 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 |
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Workout Graph
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