Dave Cosford 30:00 row
6,598m
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 133 |
April 06, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,598m | 2:16.4 | 138 | 774 | 23 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 23 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 23 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 24 |
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Workout Graph
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