Dave Cosford 30:00 row
6,646
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 133 |
April 07, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,646 | 2:15.4 | 141 | 785 | 22 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 22 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 22 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 22 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 785 | 22 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 22 |
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Workout Graph
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