Dave Cosford 30:00 row
6,451m
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 130 |
April 08, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,451m | 2:19.5 | 129 | 743 | 23 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 23 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 23 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 24 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 23 |
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Workout Graph
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