Dave Cosford 30:00 row
6,463m
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 130 |
April 09, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,463m | 2:19.2 | 130 | 746 | 23 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 23 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 23 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 23 |
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Workout Graph
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