Dave Cosford 30:00 row
6,613m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 134 |
April 12, 2021 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,613m | 2:16.0 | 139 | 777 | 23 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 24 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 23 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 23 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 23 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 |
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Workout Graph
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