Dave Cosford 30:00 row
6,377m
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 131 |
April 14, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,377m | 2:21.1 | 125 | 728 | 23 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 24 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 23 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 23 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 23 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 23 |
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Workout Graph
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