Dave Cosford 30:00 row
6,341
Meters
30:00.0
Time
2:21.9
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 132 |
April 17, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,341 | 2:21.9 | 122 | 721 | 357 | 23 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 22 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 23 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 23 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 23 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 24 |
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Workout Graph
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