Dave Cosford 30:00 row
6,316m
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 129 |
April 18, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,316m | 2:22.4 | 121 | 716 | 23 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 24 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 23 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 23 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 23 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 24 |
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Workout Graph
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