Dave Cosford 30:00 row
6,627m
Meters
30:00.0
Time
2:15.8
Pace
387
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 130 |
April 19, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,627m | 2:15.8 | 140 | 780 | 23 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 23 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 24 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 23 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 23 |
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Workout Graph
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