Dave Cosford 30:00 row
6,503
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 129 |
April 20, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 754 | 374 | 23 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 23 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 22 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 23 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 23 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 24 |
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Workout Graph
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