Dave Cosford 30:00 row
6,554m
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 130 |
April 21, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,554m | 2:17.3 | 135 | 765 | 23 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 23 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 24 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 23 |
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Workout Graph
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