Dave Cosford 30:00 row
6,548m
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 131 |
April 22, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,548m | 2:17.4 | 135 | 763 | 22 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 22 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 22 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 22 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 23 |
| 30:00.0 | 1,310m | 2:17.4 | 135 | 764 | 23 |
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Workout Graph
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