Dave Cosford 30:00 row
6,631m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 130 |
April 25, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,631m | 2:15.7 | 140 | 781 | 23 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 22 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 23 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 23 |
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