Dave Cosford 30:00 row
6,463m
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 129 |
April 26, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,463m | 2:19.2 | 130 | 746 | 23 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 23 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 23 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 23 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 22 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 23 |
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Workout Graph
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