Dave Cosford 30:00 row
6,862
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 133 |
April 28, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,862 | 2:11.1 | 155 | 833 | 23 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 22 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 23 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 23 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 24 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 24 |
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Workout Graph
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