Dave Cosford 30:00 row
6,618m
Meters
30:00.0
Time
2:15.9
Pace
389
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 135 |
April 30, 2021 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,618m | 2:15.9 | 139 | 778 | 22 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 21 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 21 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 22 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 22 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 23 |
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