Dave Cosford 21097m row
21,097
Meters
1:40:58.5
Time
2:23.5
Pace
1188
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 2349 |
| Drag Factor | 105 |
May 02, 2021 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40:58.5 | 21,097 | 2:23.5 | 118 | 706 | 1188 | 23 |
| 20:49.9 | 4,300 | 2:25.3 | 114 | 692 | 240 | 23 |
| 20:57.7 | 8,600 | 2:26.2 | 112 | 685 | 239 | 23 |
| 20:32.0 | 12,900 | 2:23.2 | 119 | 709 | 242 | 23 |
| 20:36.8 | 17,200 | 2:23.8 | 118 | 704 | 242 | 24 |
| 18:02.2 | 21,097 | 2:18.8 | 131 | 749 | 225 | 24 |
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Workout Graph
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