Dave Cosford 30:00 row
6,136m
Meters
30:00.0
Time
2:26.6
Pace
342
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 129 |
May 03, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,136m | 2:26.6 | 111 | 681 | 22 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 22 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 22 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 22 |
| 24:00.0 | 1,160m | 2:35.1 | 94 | 622 | 20 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 22 |
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Workout Graph
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