Dave Cosford 30:00 row
6,611m
Meters
30:00.0
Time
2:16.1
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 130 |
May 04, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,611m | 2:16.1 | 139 | 777 | 23 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 23 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 23 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 22 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 23 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 23 |
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Workout Graph
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