Dave Cosford 10000m row
10,000
Meters
44:52.9
Time
2:14.6
Pace
592
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 138 |
May 08, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:52.9 | 10,000 | 2:14.6 | 143 | 791 | 592 | 23 |
| 9:11.3 | 2,000 | 2:17.8 | 134 | 757 | 116 | 23 |
| 9:08.9 | 4,000 | 2:17.2 | 135 | 760 | 116 | 23 |
| 8:59.5 | 6,000 | 2:14.8 | 143 | 787 | 118 | 23 |
| 8:56.7 | 8,000 | 2:14.1 | 145 | 798 | 119 | 23 |
| 8:36.5 | 10,000 | 2:09.1 | 163 | 857 | 123 | 24 |
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Workout Graph
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