Dave Cosford 10000m row
10,000m
Meters
47:32.8
Time
2:22.6
Pace
564
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 1114 |
| Drag Factor | 114 |
May 11, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:32.8 | 10,000m | 2:22.6 | 121 | 715 | 23 |
| 9:34.5 | 2,000m | 2:23.6 | 118 | 706 | 23 |
| 9:26.6 | 4,000m | 2:21.6 | 123 | 723 | 23 |
| 9:30.8 | 6,000m | 2:22.7 | 120 | 714 | 23 |
| 9:39.2 | 8,000m | 2:24.8 | 115 | 696 | 24 |
| 9:21.7 | 10,000m | 2:20.4 | 126 | 735 | 24 |
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Workout Graph
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