Dave Cosford 30:07 row
6,549m
Meters
30:07.4
Time
2:17.9
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 132 |
May 13, 2021 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,549m | 2:17.9 | 133 | 758 | 21 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 8 |
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Workout Graph
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