Dave Cosford 30:00 row
6,844
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 149 |
May 14, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,844 | 2:11.5 | 154 | 826 | 413 | 22 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 22 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 21 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 23 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 23 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 23 |
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Workout Graph
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