Dave Cosford 10000m row
10,000
Meters
46:48.4
Time
2:20.4
Pace
571
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 132 |
May 15, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:48.4 | 10,000 | 2:20.4 | 126 | 731 | 571 | 23 |
| 9:17.0 | 2,000 | 2:19.2 | 130 | 743 | 115 | 23 |
| 9:23.0 | 4,000 | 2:20.7 | 126 | 728 | 114 | 22 |
| 9:26.5 | 6,000 | 2:21.6 | 123 | 718 | 113 | 23 |
| 9:22.7 | 8,000 | 2:20.6 | 126 | 729 | 114 | 23 |
| 9:19.0 | 10,000 | 2:19.7 | 128 | 740 | 115 | 23 |
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Workout Graph
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