Dave Cosford 30:03 row
6,786
Meters
30:03.8
Time
2:12.9
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 133 |
May 18, 2021 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,786 | 2:12.9 | 149 | 813 | 405 | 23 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 |
| 30:03.0 | 10 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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