Dave Cosford 30:04 row
6,607m
Meters
30:04.6
Time
2:16.5
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 145 |
June 01, 2021 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,607m | 2:16.5 | 137 | 772 | 23 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 30:04.0 | 13m | 2:33.8 | 96 | 630 | 0 |
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Workout Graph
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