Dave Cosford 30:00 row
6,471
Meters
30:00.0
Time
2:19.0
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 143 |
June 02, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,471 | 2:19.0 | 130 | 744 | 372 | 23 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 22 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 22 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 740 | 74 | 23 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 23 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 23 |
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Workout Graph
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