Dave Cosford 30:00 row
6,465m
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 136 |
June 03, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,465m | 2:19.2 | 130 | 746 | 23 | 146 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 | 134 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 22 | 144 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 | 148 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 24 | 148 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 24 | 157 |
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Workout Graph
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