Dave Cosford 30:00 row
6,177m
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 146 |
June 05, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,177m | 2:25.7 | 113 | 689 | 23 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 23 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 23 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 23 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 23 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.