Dave Cosford 30:00 row
6,123m
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 144 |
June 06, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,123m | 2:26.9 | 110 | 679 | 23 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 22 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 22 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 23 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 23 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 23 |
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Workout Graph
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