Dave Cosford 30:00 row
6,223m
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 107 |
June 07, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,223m | 2:24.6 | 116 | 698 | 22 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 22 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 21 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 22 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 22 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.