Dave Cosford 30:00 row
6,074m
Meters
30:00.0
Time
2:28.1
Pace
332
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 106 |
June 08, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,074m | 2:28.1 | 108 | 670 | 22 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 22 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 22 |
| 18:00.0 | 1,197m | 2:30.3 | 103 | 654 | 22 |
| 24:00.0 | 1,192m | 2:31.0 | 102 | 649 | 22 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.