Dave Cosford 30:00 row
6,156m
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 132 |
June 09, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,156m | 2:26.1 | 112 | 685 | 22 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 22 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 22 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 22 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 |
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Workout Graph
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