Dave Cosford 10000m row
10,000
Meters
50:58.0
Time
2:32.9
Pace
539
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 1097 |
| Drag Factor | 132 |
June 11, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:58.0 | 10,000 | 2:32.9 | 98 | 636 | 539 | 21 |
| 10:20.5 | 2,000 | 2:35.1 | 94 | 622 | 107 | 21 |
| 10:25.4 | 4,000 | 2:36.3 | 92 | 615 | 106 | 20 |
| 10:12.5 | 6,000 | 2:33.1 | 97 | 635 | 108 | 21 |
| 10:08.4 | 8,000 | 2:32.1 | 99 | 642 | 108 | 22 |
| 9:51.2 | 10,000 | 2:27.8 | 108 | 673 | 110 | 23 |
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Workout Graph
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