Dave Cosford 30:00 row
5,867
Meters
30:00.0
Time
2:33.4
Pace
314
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 110 |
June 12, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,867 | 2:33.4 | 97 | 628 | 314 | 22 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 22 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 22 |
| 18:00.0 | 1,145 | 2:37.2 | 90 | 600 | 60 | 22 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 22 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 22 |
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Workout Graph
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