Dave Cosford 30:00 row
6,412m
Meters
30:00.0
Time
2:20.3
Pace
365
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 124 |
June 13, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,412m | 2:20.3 | 127 | 735 | 22 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 21 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 21 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 22 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 22 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 22 |
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Workout Graph
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