Dave Cosford 30:00 row
6,340m
Meters
30:00.0
Time
2:21.9
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 124 |
June 15, 2021 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,340m | 2:21.9 | 122 | 721 | 22 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 22 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 22 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 22 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 21 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 21 |
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Workout Graph
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