Dave Cosford 30:00 row
6,105
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 122 |
June 16, 2021 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,105 | 2:27.4 | 109 | 675 | 22 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 22 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 22 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 22 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 22 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 665 | 21 |
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Workout Graph
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