Dave Cosford 4663m row
4,663m
Meters
22:31.6
Time
2:24.9
Pace
258
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 126 |
June 20, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.6 | 4,663m | 2:24.9 | 115 | 695 | 21 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 21 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 21 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 21 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 21 |
| 3:01.0 | 4,663m | 2:16.5 | 138 | 773 | 22 |
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Workout Graph
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