Dave Cosford 30:00 row
6,433m
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 127 |
June 21, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,433m | 2:19.9 | 128 | 739 | 22 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 21 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 21 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 22 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 22 |
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Workout Graph
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