Dave Cosford 30:00 row
6,455m
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 127 |
June 22, 2021 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,455m | 2:19.4 | 129 | 744 | 21 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 22 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 21 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 21 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 21 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 21 |
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Workout Graph
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