Dave Cosford 30:06 row
6,215
Meters
30:06.8
Time
2:25.3
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 123 |
June 25, 2021 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,215 | 2:25.3 | 114 | 692 | 345 | 19 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 20 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 21 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 20 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 21 |
| 30:06.0 | 21 | 2:22.8 | 120 | 713 | 1 | 9 |
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Workout Graph
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