Dave Cosford 30:00 row
6,568m
Meters
30:00.0
Time
2:17.0
Pace
383
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 122 |
June 27, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,568m | 2:17.0 | 136 | 768 | 23 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 22 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 23 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 23 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 24 |
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Workout Graph
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